What Is The Role Of Vegetable Oil In A Healthy Diet?



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(If you are having difficulty viewing this video, please click here to see it on my YouTube channel: http://www.youtube.com/user/JanetBrunoMD?feature=mhum )

There’s a lot of confusion about cooking oil — Is it healthy or not? Well, there is a reason why there is so much confusion. Even many of the authoritative medical organizations can’t quite agree on this topic. I invite you to watch this short video to discover some fascinating research about cooking oil — and you can determine for yourself if you want to include this in your diet or not.

Enjoy the video!

If you prefer to read the contents of the video, click here: The Role Of Vegetable Oil

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Judi M November 7, 2010 at 11:58 am

Good clear information. And to think for so many years I used oil and vinegars to coat those healthy veggie salads! Still not getting emails from your website

pell grant November 11, 2010 at 5:24 am

Thanks for some quality points there. I am kind of new to online , so I printed this off to put in my file, any better way to go about keeping track of it then printing?

mary grace November 11, 2010 at 2:39 pm

have you tried the product Coconut Ghee – as produced by GREEN PASTURES?
my nutritionist highlighted it in her recent newsletter here
http://tinyurl.com/297m25u and I’m wondering if it sounds OK to you.

Janet Bruno MD November 17, 2010 at 7:33 pm

Hi Judi,

Great comment — Yes, using oil and vinegars to coat a healthy salad is something that so many of us have done .. thinking we’re doing something totally healthy! Thanks for the comment about emails from my site. Sorry about that. I will definitely look into it ….


Dr. Janet Bruno

Janet Bruno MD November 17, 2010 at 7:40 pm

Hi Mary Grace,

Thanks for the comment – and Welcome to my site!

I wasn’t familiar with the coconut oil product that your nutritionist recommended, so I checked out the site. While coconut oil is definitely vastly superior to polyunsaturated oils that are commonly used, there’s a tremendous amount of research that supports avoiding ALL types of oil. Using ‘healthier’ oils in only small amounts, or not at all, is the best avenue to follow.

If you want to read further information on this topic, I would highly recommend the book “Preventing and Reversing Heart Disease” written by Dr. Caldwell Esselstyn, Jr, MD. He is the definitive resource for this topic. This book not only has good explanations (in an easy-to-understand fashion), the book also includes many delicious recipes. His Cleveland Clinic research can provide you lots of answers to your questions.

I heartily encourage you on your journey of exploring and creating your optimal health!

Dr. Janet Bruno

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