Is Oil Really Healthy For You?



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The concept of whether or not cooking oil is good for you is one that has gone in and out of favor over the past several decades. There are reasons why this is true. Please recognize that while you may be eating really healthy foods, how you choose to cook them can have a dramatic impact on how healthy your diet really is. This short video explains the general concepts, as well as the controversies of whether or not to include oil in your cooking. Enjoy!

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