How To Reduce Stress Through Nutrition



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(If you are having difficulty viewing this video, please click here to see it on my YouTube channel: )

Everyone is concerned about stress in their lives. But, did you ever stop and wonder if your eating is adding to your stress? That’s an increasing thought isn’t it? This video dives into this concept, as well as several ways you can actually improve your stress levels through food alone!

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If you prefer reading, Click Here for the written content of the video.

I hope this stimulates some thought and awareness of your eating-stress relationship.

I welcome any thoughts or comments you may have!

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