How To Read Nutritional Labels



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Hello everyone!

Reading nutritional labels is a very important skill that you will need to develop to become healthier. There are a lot of confusing terms that can easily challenge your resolve to better understand what foods you are putting into your body. There are also a lot of very ‘underground’ words and strategies that marketers use to entice you to eat foods that appear much healthier than they really are.

Please enjoy this short video which goes into several of the key strategies and tips you will need to master the art of Reading Nutritional Labels.

For those of you who prefer to read, I’ve included a transcript of the video below.


Click Here To Read The Transcript

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{ 2 comments… read them below or add one }

weight September 27, 2010 at 11:40 pm

yeah my dad will like this

Janet Bruno MD October 1, 2010 at 6:23 pm

Glad to hear it! Feel free to pass this along to others who may enjoy it, too. A lot of people don’t realize how empowering it can be to really understand food labels.

Here’s to your improving health!

Janet Bruno MD

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