Eat Your Way Out Of Obesity : 5 Principles

 

 


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(If you are having difficulty viewing this video, please click here to see it on my YouTube channel: http://www.youtube.com/user/JanetBrunoMD?feature=mhum )

Today’s inspiration addresses the all-too-common issue of obesity. If you are struggling with obesity, or perhaps just those few nagging extra pounds, I’d really like to present a new perspective for you. Whether you realize it or not, you have a relationship with food. We all do. There’s no way around it. And, honestly, if you are overweight or obese, the chances are high that you have a not-so-good relationship with food. Be that as it may, that can change. The relationship and behaviors with food that got you into your current situation offer the same power to get you out of your current situation. Stated another way, an improved relationship with food can -- and will -- lead you towards your optimal weight.

In this video, I address 5 guidelines to lead you to healthy eating. They are simple, straightforward, yet very powerful. Enjoy the video!

If you prefer to read the contents of the video, click here: Eat Your Way Out Of Obesity?

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