Eat Big To Get Small

 

 


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(If you are having difficulty viewing this video, please click here to see it on my YouTube channel: http://www.youtube.com/user/JanetBrunoMD?feature=mhum )

‘Eat Big To Get Small’ is a catchy phrase, isn’t it? Well, it also happens to be true! This short video explains the whole concept of ‘Big Foods’ and how they can be your secret weapon to not only achieving permanent weight loss, but also better health and vitality. Enjoy the video!

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{ 2 comments… read them below or add one }

Judi October 1, 2010 at 8:12 pm

I always thought my license plate should be NVRENF (never enough). I liked the simple way you described this. We dieters alway feel deprived, but no more. Just eat big to get small. Makes sense to me. thanks for this topic.
(I’m still not getting notification of new blogs. I tried again to subscribe for Blog updates)

Janet Bruno MD October 1, 2010 at 10:15 pm

Judi,

Ha! ‘NVRENF’ — that’s a new one on me. Yes, that really does describe sooo many people’s thought process when it comes to food, doesn’t it? I am glad you enjoyed the simple way I described this. Truly, you CAN eat big without getting big! It is a whole new way of thinking of things, isn’t it?

Here’s to a new, healthy way of EATING BIG and GETTING SMALL! :-)

Janet Bruno MD

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